An important part of being a parent is looking after yourself too. I’m sure you are aware that being a parent is a demanding job and takes a lot of physical and emotional energy. Children’s wellbeing is closely bound to their parents’ wellbeing and Resilient Families will take the time to talk to you about your wellbeing and how to keep it on track!
- Getting a good night’s sleep is essential.
- Make time for yourself every day.
- Get creative, try some colouring.
- Walking outdoors helps clear the mind. Even a 10-minute walk will help you recharge.
- Help yourself switch off by reading a book or magazine.
- Try to limit your screen time before going to bed.
- Have a relaxing bubble bath.
- Meet up with friends for a coffee and a chat.
- Try a meditation using the link below.
- Explore local services and opportunities to promote positive wellbeing. Consider Mind, Valleys Steps, Communities for Work, Hapi Project and New Horizons.
Useful Links:
If you are worried about your wellbeing, you should book an appointment with your GP. Our Resilient Family Service may also be able to help.